Changes after PSH
If you have gone through the PSH process it might be good to read about the changes that may occur in order to understand what is happening to you and what you can expect to happen. It is quite common for the changes to at first occur like little individual droplets of water that gradually accumulate before coalescing into a puddle that is more noticeable to the observer.
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MORE RELAXED, RESPONSIVE, RECEPTIVE
which allow you to: All of the above towards self and others
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The on-going process
After PSH the contents of the subconscious are now free to move and change and do further release. The subconscious is operating constantly and continually. It can take in new and more information than previously allowed. This new information stimulates further change. People and events around you can now be the catalyst or trigger to initiating further changes. One change will be the stepping stone for another. The process may go entirely or partly unnoticed. A few changes may be obvious but not related to anything else, and also may seem so natural that you can't believe you weren't being this way before. It is hard to believe you weren't saying these things before. It's hard to believe that you weren't being this 'open' , this playful, this dynamic, this understanding, this aware, this good to yourself before. And so the process goes on and it feels natural and gradually large changes have been effected but at such a natural rate that you couldn't tell exactly when it came into being. Sometimes the process is a bit up and down, sometimes feeling great progress and then feeling like your old self. Remember the old selves are still within but they are no longer the only ones with a say. They may pop up from time to time but they will no longer have the hold on you they did. Not for long. What kind of really big changes will I make and how long will it take before it happens? Many small changes can happen initially as mentioned above but often the huge changes come many months later, when the subconscious has done enough changes to bring about the state of mind where perhaps 10 months, 18 months or 2 years later the client's attitude, thinking and action all come into alignment and the following examples of big change occur. The underlying initial work is absolutely necessary and has to be completed first, before ACTION finally eventuates. Without totality, or conviction to create the possibility of action, thoughts and ideas are just un-activated ingredients for sometime in the future. Next PSP near you ....IMPORTANT In the case of illness, PSH is not intended to be a substitute for seeking medical advice from a medical doctor.
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These are some of the ACTIONS people begin to take
even many months later.
Sometimes an old feeling pattern that I thought I had dealt with returns and I feel like I have relapsed back to my old ways. What is happening?
When feelings are set free from their protective coverings, or uncovered after years of being held down and back they sometimes show up full-blown, at some point after therapy has been completed. The related feelings have finally risen, or surfaced to the point that you can feel what is really inside you. Some event or person in your life triggers what now is an available emotion from the past. It expresses itself the way it always would have done if it had been allowed to do so previously. You may feel:
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These are just a few examples
The point is that these feelings are the ones you have been avoiding all your life. It is at their most extreme intensity that the door of the opposite lies.
Everything you've always wanted lies directly adjacent to these avoided feelings. Through the tunnel of your worst fear lies the greatest reward. There is simply no way out of this. Through is the only way. This may not happen at the most opportune moment for you.
The triggering and natural expression is your emotion being allowed to be felt properly. When this happens it becomes free to be what it is. Sometimes one big last finale occurs, (you might innocently orchestrate a situation in
which you get a good chance to access and finally express the feeling).
Other times the feeling is expressed mildly and slowly as it leaks out over time due to
ongoing triggers (people and situations) in your life. Each incident will provoke you less and less and the feelings will be of progressively lesser intensity. The main point is that you only heal or change when you finally accept and forgive your feelings for existing and being what they are.... without comment!
Previously you have not been experiencing them at all, or they are only a muffled sensation from under the blankets, of other protective, defensive power feelings. Perhaps you've denied, or ignored you had any feelings (another form of protection), or perhaps you have felt them very intensely but not to the point where they ever resolved
because you never get to the heart, the base, or core of the reason the reactive-emotion still recurs. When you do get to the base the result in
your life speaks for itself.
Enjoy the changes!
Everything you've always wanted lies directly adjacent to these avoided feelings. Through the tunnel of your worst fear lies the greatest reward. There is simply no way out of this. Through is the only way. This may not happen at the most opportune moment for you.
The triggering and natural expression is your emotion being allowed to be felt properly. When this happens it becomes free to be what it is. Sometimes one big last finale occurs, (you might innocently orchestrate a situation in
which you get a good chance to access and finally express the feeling).
Other times the feeling is expressed mildly and slowly as it leaks out over time due to
ongoing triggers (people and situations) in your life. Each incident will provoke you less and less and the feelings will be of progressively lesser intensity. The main point is that you only heal or change when you finally accept and forgive your feelings for existing and being what they are.... without comment!
Previously you have not been experiencing them at all, or they are only a muffled sensation from under the blankets, of other protective, defensive power feelings. Perhaps you've denied, or ignored you had any feelings (another form of protection), or perhaps you have felt them very intensely but not to the point where they ever resolved
because you never get to the heart, the base, or core of the reason the reactive-emotion still recurs. When you do get to the base the result in
your life speaks for itself.
Enjoy the changes!