More Articles on MindulnessMINDFULNESS AND THE RIGHT BRAIN HEMISPHERE
This article (read the article ....) is showing what is happening in Our brain as we meditate. It explains how we activate the right brain hemishphere which is in Control of the more creative activities. By engaging our right brain we activate the parasympathetic nervous system (as opposed to the adrenaline releasing sympathetic system). More parasympathetic activity means less stress, more relaxation, better sleep, faster healing, better and therefore better Health. This will result in better sleep, more clear and constructive thinking. Mindfulness and aging
This study shows how the brain and the immune system is boosted with Mindfulness, but it may also indicate that it is not enough to meditate once and then get the results you want. Daily practice is part of the program. Either as a formal mindulness exercise like body scanning, watching the breath, qigong, yoga .... or informal meditation, read more .... |
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